Created By:
Food Pleasure and Health
www.foodpleasureandhealth.com
Serves: 2

Ingredients:

1 cup milk of your choice
5 dates, roughly chopped or soaked in water for 30 minutes
1 banana, sliced
3 heaping tablespoon tahini (make sure its 100% pure)
optional – cocoa powder, cinnamon, protein powder

Instructions:

In a blender, combine milk with dates and banana.

Add tahini, cinnamon, and cocoa powder (if desired) then blend until smooth and enjoy.